ELITE HS & MS Training with Summit LC

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Defenseman, LSM’s, Midfielders

SCHEDULE

HS ELITE PROGRAM (2026-2029)

THURSDAYS 9/25-12/4 

Where: Basin Recreational Fieldhouse - 1388 Center Dr, Park City, UT 84098

Dates: (On Field) 9/25, 10/2, 10/9, 10/16, 10/23, 10/30

Time: 6:00pm-7:30pm

(Off Field) MINERS TOWN S&C : 7:00pm-8:30pm 11/6, 11/113 11/20, 11/27, 12/4

JUNIORS ELITE PROGRAM (2030-2033)

WEDNESDAY’S 9/24-12/3

Where: Basin Recreational Fieldhouse - 1388 Center Dr, Park City, UT 84098

Dates: (On Field) 9/24, 10/1, 10/8, 10/15, 10/22, 10/29

Time: 7:00pm-8:30pm

(Off Field) MINERS TOWN S&C : 7:00pm- 8:00pm -11/5, 11/12, 11/19, 11/26, 12/3

DESCRIPTION
Positional On field work– fundamentals, stickwork, shooting, checks, footwork + agility, stance, approaches + angle play, posture + off ball awareness, how to communicate, sliding + rotation packages, team defense, and the mentality of the position.

Strength and Conditioning - Starting on 11/4 We will be moving inside to Minerstown Strength and Conditioning for the final 6 sessions.  This strength and conditioning program is designed specifically for lacrosse players to develop explosive power, speed, and overall athletic performance. Through structured weight training, agility drills, and mobility work, athletes will enhance on-field capabilities while reducing the risk of injury.