Built for Athletes Who Want More.

System 81 Performance is an invite-only strength, conditioning, and lacrosse development program designed for athletes committed to improving their physical performance and becoming more complete players.

Hosted at Minerstown Strength and Conditioning in Park City, Utah, this exclusive 10-week program combines structured athletic development with lacrosse-specific skill training in a small-group environment.

Unlike traditional large-group workouts, System 81 Performance emphasizes intentional coaching, individual accountability, and long-term athlete development. Every session is designed to help players build the physical tools and habits needed to perform at a higher level.

Athletes will participate in 20 coached sessions over 10 weeks, training twice per week. Programming combines progressive strength and conditioning with speed, agility, power development, movement mechanics, and injury prevention.

Lacrosse-specific stick work and skill development are integrated into the training experience, helping athletes connect improvements in physical performance with their development on the field.

Beyond strength and speed, the program emphasizes discipline, consistency, effort, and personal accountability. Players are expected to approach each session with purpose and a commitment to improvement.

System 81 Performance is not a generalized fitness class. It's a focused training environment for athletes who are ready to invest in their development and take ownership of their progress.

Enrollment is limited to maintain small groups and a high level of coaching attention.

The 10-week program includes 20 sessions for $1,099 per athlete. Participation is by invitation only.

What's Included

Program Investment